8/8/2023 0 Comments My moods haves high and low![]() ![]() Whether you’re struggling with troublesome symptoms or would simply like to better manage your emotions and moods, talking to a medical professional could help you understand what you’re experiencing and let you know about potential treatments. You don’t need to have a specific mental health condition to seek help. RELATED: 7 Triggers That Can Cause a Bipolar Episode How Can I Know if I Should Seek Treatment? Loss of interest in activities one usually enjoys.Poor decision-making (for example, taking sexual risks, going on shopping sprees, or making unwise financial investments)Īccording to the APA, a depressive episode must last at least two weeks and involve at least five of the following symptoms, including at least one of the first two symptoms:.Exaggerated sense of well-being and self-confidence (euphoria).Increased activity, energy, or agitation.According to the Mayo Clinic, manic or hypomanic episodes also must include at least three of these symptoms: To be formally diagnosed, a manic episode must last at least one week, while a less severe hypomanic episode must last at least four days in a row. What’s the Difference Between a Manic Mood and a Depressive One? This may lead to a diagnosis called other specified and unspecified bipolar and related disorders. In some cases, a person’s bipolar symptoms might not fit neatly into any of the categories described above. Cyclothymia A milder form of bipolar disorder, cyclothymia involves emotional ups and downs that are less severe than those of bipolar 1 or 2.Bipolar 2 A person with this type of bipolar disorder experiences depressive episodes, as well as hypomanic episodes, which are episodes involving milder symptoms of mania that, compared with full-blown manic episodes, typically don’t impede their ability to function.In some cases, manic and depressive symptoms may occur simultaneously. People with bipolar 1 also have depressive episodes. Bipolar 1 In this form of bipolar disorder, a person has such severe manic episodes that they cause noticeable problems in everyday life and ultimately may require hospitalization.There are three types of bipolar disorder: The nature and frequency of mood episodes vary by bipolar disorder type. They can even experience normal mood swings. And it’s important to note that people with bipolar disorder can experience periods of neutral moods between mood episodes. Sometimes their shifts between moods happen abruptly, sometimes not. Someone with bipolar disorder who is experiencing a mood episode may feel manic (extremely happy or extremely irritable) or depressive (extremely sad), APA experts explain. In contrast, mood episodes that last days, weeks, or even months are a defining feature of bipolar disorder, according to the American Psychiatric Association (APA). When Might a Mood Be a Symptom of Bipolar Disorder?Ī shift in mood that lasts no more than a few hours or even a day is normal. In other words, the causes for mood swings vary from person to person. Or they may be caused by hormones or traumatic experiences, McFerren notes. In addition, experiencing extreme stress, sleep deprivation, or low blood sugar, or taking certain medications, could lead to mood swings, Center says. “And mood swings can be more intense and don’t always have an obvious trigger,” adds McFerren. “Someone may be in a dysphoric mood for several days, meaning they feel very down and depressed,” Dr. On the other hand, moods last longer - for hours or days - and are not necessarily specific to a situation. You might rapidly go from feeling happy to concerned or even sad. For example, say you start the day feeling happy but then find out your friend lost her job. The difference between the two? Emotions may change quickly in response to a specific situation, explains Hayden Center Jr., PhD, a licensed professional counselor and counseling core faculty member at the University of Phoenix College of Social and Behavioral Sciences. Shifts in your emotions and mood are a normal, common, and healthy way to react to events that take place in our lives, says Robert McFerren, a licensed independent clinical social worker and clinical director at the Pathlight Mood and Anxiety Center in Seattle. What Does It Mean to Have Mood Changes or Mood Swings? ![]()
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